Solstice Yoga Center - Retreats Vacations Classes Workshops




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Today's Classes
Sunday, July 23rd   refresh page
Las 3 Marías - San Agustinillo
No classes today

Come into yourself...

on the way to the yoga school

preparation for eka pada kapotasana

preparation for setu bandha sarvangasana

Teachers

Brigitte Longueville

Brigitte Longueville(Netherlands) Director of Solstice Yoga Center. Her teachings focus on the opportunity to "restore" innate capacities to their optimal expression through "relaxation as practice" coupled with traditional yoga practice. Her teachings are a reflection of her long study with international teachers and yogis in the area of "traditional" South India...

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Hatha Yoga Classes

Hatha Yoga Classes; J. Rappaport

At Solstice Yoga Center we teach traditional South Indian Hatha Yoga classes emphasizing deep relaxation of the postural muscles, precise alignment in postures and subtle awareness of the breath.

Students find these classes fun, lively and energizing.

Hatha yoga class in Zipolite, Oaxaca, MexicoEach class begins with gentle opening of the deep back muscles and hip joints using props and lying relaxation postures.

When this "relaxation into alignment" is complete, students go through a progression of asanas or postures.

Classes usually include: standing asanas, sitting asanas, forward bends, twists, inversions, back bends and reclining asanas.

Throughout all the postures, correct body alignment is emphasized along with the use of the breath to relax into the pose.

Often students may move through a series of flowing postures allowing the body to become warm and more flexible and then these flowing postures alternate with more "passive" postures.

Individual adjustment and guidance is provided to each student to make the classes appropriate and engaging for beginners and also challenging for more advanced practitioners. yoga instruction

All students discover the path to the greatest benefit with the least effort. Students learn how to optimize their personal practice and capture a new sense of energy, "lightness" and ease within their body.


School Location

San Agustinillo - Las 3 Marías


Class Schedule - Las 3 Marías
 
There are no classes scheduled for now...
 



"After a long journey I arrived in San Agustinillo. About an hour later, I was in a yoga class and already thinking, ok, this is a place I could stay for a while. Five sunsets later, I was finally on my way to Puerto Escondido.
I'd love to go back for one of the retreats and definitely recommend it!"
-- Jen Benz, USA