Solstice Yoga Center - Retreats Vacations Classes Workshops

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Today's Classes
Thursday, February 22nd   refresh page
Las 3 Marías - San Agustinillo
 9:00 - 10:30 am      ---     

Come into yourself...

on the way to the yoga school

preparation for eka pada kapotasana

preparation for setu bandha sarvangasana


Brigitte Longueville

Brigitte Longueville(Netherlands) Director of Solstice Yoga Center. Her teachings focus on the opportunity to "restore" innate capacities to their optimal expression through "relaxation as practice" coupled with traditional yoga practice. Her teachings are a reflection of her long study with international teachers and yogis in the area of "traditional" South India...


Susanna Borgatti

Susanna Borgatti

(Italy) Susanna's passion for yoga started 17 years ago in San Francisco, California. Her initial interest was her simple desire to increase her flexibility and felt yoga would be a great way to do so. Over the years she has explored many different styles of yoga such as Iyengar...


Sofía Sáenz Padilla

Sofía Sáenz PadillaSofía Padilla began her practice in 2005 as a complementary training for her theater profession. She has collaborated with Solstice Yoga Center since 2011 as public relations and manager. In 2012 she made a certification of 200 hrs of Hatha Yoga and Restorative Alignment recognized by Yoga Alliance with Brigitte...


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Hatha Yoga Classes

Hatha Yoga Classes; J. Rappaport

At Solstice Yoga Center we teach traditional South Indian Hatha Yoga classes emphasizing deep relaxation of the postural muscles, precise alignment in postures and subtle awareness of the breath.

Students find these classes fun, lively and energizing.

Hatha yoga class in Zipolite, Oaxaca, MexicoEach class begins with gentle opening of the deep back muscles and hip joints using props and lying relaxation postures.

When this "relaxation into alignment" is complete, students go through a progression of asanas or postures.

Classes usually include: standing asanas, sitting asanas, forward bends, twists, inversions, back bends and reclining asanas.

Throughout all the postures, correct body alignment is emphasized along with the use of the breath to relax into the pose.

Often students may move through a series of flowing postures allowing the body to become warm and more flexible and then these flowing postures alternate with more "passive" postures.

Individual adjustment and guidance is provided to each student to make the classes appropriate and engaging for beginners and also challenging for more advanced practitioners. yoga instruction

All students discover the path to the greatest benefit with the least effort. Students learn how to optimize their personal practice and capture a new sense of energy, "lightness" and ease within their body.

School Location

San Agustinillo - Las 3 Marías

Class Schedule - Las 3 Marías
Date am Teacher pm Teacher
Thursday 02/22  9:00 - 10:30 SSP ---
Friday 02/23  9:00 - 10:30 SSP ---
Saturday 02/24  9:00 - 10:30 S ---
Sunday 02/25  9:00 - 10:30 SB ---
Monday 02/26 --- ---
Tuesday 02/27 --- ---
Wednesday 02/28 --- ---
Thursday 03/01 --- ---
Friday 03/02 --- ---
Saturday 03/03 --- ---
Sunday 03/04 --- ---
Monday 03/05 --- ---
Tuesday 03/06 --- ---
Wednesday 03/07 --- ---
Thursday 03/08 --- ---
Friday 03/09 --- ---
Saturday 03/10 --- ---
Sunday 03/11 --- ---
Monday 03/12 --- ---
Tuesday 03/13 --- ---
Wednesday 03/14 --- ---
Thursday 03/15 --- ---
Friday 03/16 --- ---
Saturday 03/17 --- ---
Sunday 03/18 --- ---
Monday 03/19 ---  4:30 -  6:00
Tuesday 03/20 ---  4:30 -  6:00
Wednesday 03/21 ---  4:30 -  6:00
SB = Susanna Borgatti    SSP = Sofía Sáenz Padilla    S = Sue    

View / print class schedules:

February 2018   March 2018  

"After a long journey I arrived in San Agustinillo. About an hour later, I was in a yoga class and already thinking, ok, this is a place I could stay for a while. Five sunsets later, I was finally on my way to Puerto Escondido.
I'd love to go back for one of the retreats and definitely recommend it!"
-- Jen Benz, USA