Hatha Yoga Classes, Workshops & Retreats

Instructor: Brigitte Longueville

Brigitte teaches traditional South Indian Hatha Yoga, in which the emphasis is on correct body alignment and relaxing to be able to build up strenght.

Classes are suitable for students of all levels.

Language: Classes are bilingual; English and Spanish.

Duration: 90 min.

Price: $ 7.00 USD per class, a 10 class card costs $ 60.00 USD.

Note! From May 1 till November 15 there will be no yoga classes in Solstice. For yoga activities in this period see Yoga Events outside Solstice

Retreats are a wonderful combination of Yoga and Vacations...

Yoga program in the morning and afternoons free.

During these intensives we'll build up slowly. Every exercise will be explained from beginners level to more advanced, so the classes are accesible to all levels...

Prices include:
- lodging 5 days, 5 nights.
- breakfast, lunch and dinner.
- 25 hours yoga classes; including asana,
   pranayama and meditation.
- 1 massage
- 1 afternoon trip.

More info, prices, etc...

350 hours Yoga Teachers Training

During this 3 month training the emphasis will be on your daily practice of meditation, pranayama and asanas. Through your personal experience you will not only learn to understand these different techniques but also to become intrinsically aware of them. This understanding and awareness will enable you to begin acquiring the knowledge in order to teach and broaden your insight into the needs of your future students.

Program

- Vipassana meditation .....................
- Pranayama and kriyas ....................
- Asana practice ................................
- Anatomy ........................................
- Restorative yoga ............................
- Teaching methodology ...................
- Personal teaching experience .........

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10

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Teachers

- Brigitte Longueville.......................
- David McAmmond ........................
- Jñanadakini ..................................
- Yogacharya Yogendra....................
- Oscar Velásquez ............................
- Assistant of Mr. S.N. Goenka ........

Teaching methodology and therapeutic asana
Restorative yoga and anatomy
Iyengar and Vinyasa yoga
Pranayama and kriyas
Advanced standing positions
Vipassana meditation

More info...

See Yoga Events outside Solstice (classes in spanish only)

Brigitte Longueville
In India, 22 years ago, Brigitte started practicing yoga with Clive Sheridan. His teaching focuses on the performance of asanas and pranayama to strengthen the body, enabling us to sit still without discomfort or distractions and thus preparing ourselves for meditation. In Amsterdam she obtained a teacher's certificate after completing a 3-year course at the 'Bharata Institute of Yoga' under the guidance of Gert van Leeuwen (author of 'Yoga in Beweging' and 'Stop RSI').

In this training she learned about body alignment and how to be able to relax while building up physical and mental strength.
Brigitte has worked with a wide variety of people and has given classes, workshops and retreats in the US, Netherlands, Belgium, India, Antigua (West-Indies) and Mexico.