Intensive workshop - Restoring your nervous system - May 05, 2019

Faculty Teachers

Sofía Sáenz Padilla

Sofía Sáenz PadillaSofía Padilla began her practice in 2005 as a comple-mentary training for her theater profession. She has collaborated with Solstice Yoga Center since 2011 as public relations and manager. In 2012 she made a certification of 200 hrs of Hatha Yoga and Restorative Alignment recognized by Yoga Alliance with Brigitte Longueville and David McAmmond. She has been an assistant teacher of Brigitte Longueville each year in the teacher training in Mexico City organized by the Mexican Institute of Yoga (IMY) 2013-2017. She also teaches in the Mexico City Buddist Center.




Intensive workshop - Restoring your nervous system

Inscriptions are now open for our May 05, 2019,  yoga event.

Date:   May 05, 2019
Location:   Anitya Yoga, Mexico City, Mexico
Instructor:   Sofía Sáenz Padilla
     

Note: This workshop is taught in Spanish.

Un día dedicado a restaurar profundamente nuestro sistema nervioso.
A causa del estrés en el que vivimos estamos cansados, alterados y no nos podemos relajar. Dedicaremos dos días a equilibrar, activar y a fortalecer nuestro cuerpo a través de la práctica de yoga restaurativa, un poco de meditación y el uso de props diseñados especialmente para este propósito. Algunos de los props que usaremos son: La BackMitra, el arco con tira larga, el banquito de inversión y el rollito.

¿Cuando?
Domingo 5 de mayo, de 10 am a 3 pm

¿Cuanto?
Precio 1000 pesos.
Si te inscribes con el 50% antes del 24 de abril precio de promoción 800 pesos.

¿Dónde?
Anitya Yoga, Pitágoras # 361 Col. Narvarte, Ciudad de México.
https://goo.gl/maps/nG6zaAkX1RQ2




For information and bookings contact: Gaby (solo por whatsapp lun a vie 9-18)  

Telephone: +5215551979910



"I attended a yoga retreat in Solstice Yoga Center given by Brigitte during my Easter vacation in April.
It was a great week and I learned a lot. I arrived stressed out and stiff and left relaxed, empowered and inspired. The group was small, and to my delight, a lot of young, savvy Mexican women who were all bilingual and 3 men, two from the US and one from Holland, who was quite funny. We were hosted by Brigitte, Guy, and their daughter Nierika, and the mealtime conversations were always good, and in several languages!"
-- Susana Trilling, Oaxaca, Mexico