Workshops & Seminars
Brigitte on the road...
As an international teacher, Brigitte brings her yoga teachings and insights to yoga studios and schools around the world.
These presentations include one-day seminars and longer intensives on a variety of subjects. They are geared for different levels: basic and introductory, more advanced, and special subjects for yoga teachers and teachers-in-training.
Join Brigitte at a special workshop near you, or if there is none in your neighborhood you might like to host her at your yoga school.
Restorative Alignment
A lot of movements in our daily lives happen mechanically, without any awareness. For that reason they are vulnerable to unconscious stress, often manifested thru postural preferences.
Restorative alignment looks for limitations in the body and in the mind. There is often a confrontation with unpleasant sensations. Stiff muscles hurt while stretching, mobilizing discs, vertebrae and articulations can be painful. Letting go tension can be as difficult as using strength. Observing that process without reacting is the meditative part of restorative alignment.
Mobility is flexibility in the joints, spine and in the muscles that move the body. When muscles are rigid, joints can not move, when joints are rigid muscles can not do their job. Different parts of the body have to communicate; a chain of movements where small movements can be transmitted has to be formed to create a total movement. With the use of tools we can release the obstructions in the chain of movement. We can create alignment in the spine and mobility in different parts of the body to learn to practice with a dynamic but relaxed balance.
Workshop & Seminar Calendar
| 2010 | |
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Restorative Alignment Workshop |
| Yoga Espacio, Mexico City | |
| April 23 - 25 | |
| For information and bookings contact: informes@yogaespacio.com.mx Tel. (+52)56581220/56580742 |
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Restorative Alignment Workshop |
| Celaya, Guanajuato, Mexico | |
| April 30 - May 02 | |
| For information and bookings contact: Ricardo |
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Restorative Alignment Workshop |
| Yoga Kendra, Mexico City | |
| May 11 - 14 | |
| For information and bookings contact: Paola |
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Restorative Alignment Workshop |
| Namastè, Mexico City | |
| May 15 - 16 | |
| For information and bookings contact: Pedro Tel. (+52)55-5207-1349 |
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